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Item: Jillian Michaels: 6 Week Six-Pack (2010) |
About: Photo below. Tampa FL 33647 |
Price: $5.00 Firm |
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Category: DVD : DVD | |||
Belong to: Lady_Angel_Kollection | email: Sign In or Register to access email addresses | ||
Accepts:
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Condition: See Description |
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Ships: | |||
Description:
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian
Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the
midsection with her winning combination of core-focused cardio circuits and
ab-toning exercises. <em>6 Week Six-Pack</em> includes two dynamic 30-minute
workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then
advance to Level 2 for increased intensity and fat burn. Stick with it and see
dramatic results! <br><br>Having ripped abdominals may not make you a celebrity--well, unless you\'re that
guy on <em>Jersey Shore</em>--but if you\'re looking to \"lose weight, get healthy,
and change your life,\" as trainer Jillian Michaels puts it, then <em>6 Week
Six-Pack</em> should find a spot on your menu. It won\'t be easy; there are two
very challenging routines featured here, each of which should be practiced five
days a week for three weeks. Nor will it be simply a matter of lying on the
floor and doing a few sit-ups. Michaels\'s mantra is \"shed fat while toning your
core,\" and in the course of these two approximately 30-minute routines (Level 1
is hard; Level 2 is harder), you\'ll spend a good amount of time on your feet
doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and
such, all designed to keep the heart rate up), as well as the demanding mat
exercises, some of which derive from the plank (or upward pushup) position and
thus build arm as well as core strength. The pace is quick, rests are few, and
Michaels is a demanding instructor; there\'s no coddling here, and the workouts
are definitely not for the slothful or faint of heart. But she knows what she\'s
doing--her emphasis on the breath will be familiar to anyone who practices yoga,
as will some of the poses she uses, and her attention to \"control, focus, and
form\" is helpful. \"Bring intention to your action,\" Michaels says, and judging
by the hundreds of positive user responses, it works.<br><br>Item is brand new <br>I can ship this item via USPS or you can pick it up in person<br>For further information or any questions you might have please send me an email
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